Turmeric water in the morning has at least 5 effects. Here’s how to prepare it: Stay Healthy! Want to boost your immune system during the cold season? Turmeric water will help you. Turmeric, or yellow ginger (Latin Curcuma longa), is a perennial herb, a species of the genus Curcuma (Curcuma) of the Ginger family.
Turmeric is known for its anti-cancer and anti-inflammatory properties. Its active component curcumin is a powerful antioxidant. Water from turmeric, especially when combined with lemon juice, has many medicinal properties.
For cooking, take:
- 0.5 tsp turmeric powder;
- 0.5 lemon;
- warm water;
Turmeric Water: Cooking.
Squeeze lemon juice into a glass. Add warm water, turmeric powder, and honey to it. Mix well.