Constipation occurs mainly when he lacks enough fiber or water in his food. It can also be the result of lack of exercise or can be a side effect of various medications. We all suffer from this problem from time to time, but the good news is that we have a large number of safe recipes to alleviate and prevent it.
Natural homemade jam is the best natural laxative.
We will tell you what ingredients you need to make this homemade jam that acts as a natural laxative. It is very economical and easy to prepare.
You will need:
- 150 g. seedless dates (1 cup)
- 150 gr. prunes (1 cup)
- 5 cups of boiled water (less if you want the jam to be thicker)
Cut dates and prunes into small pieces and add to boiling water. Boil until the mixture is thick.
It can be consumed by everyone, regardless of age. This jam can be eaten for breakfast. For example, you can add it to your yogurt, porridge, or combine it with whatever you want.
Prunes are a great source of fiber. It is also rich in sorbitol, which has the ability to soothe and relieve constipation in just a few hours.
You can also put a few prunes in a glass of water and leave them overnight. You can consume it the next morning.
If you suffer from intermittent constipation and this natural method does not help you, you should go to your doctor and tell him about your problem.
Also, if this recipe does not help you, you can combine several methods. For example, you can increase the amount of fiber in your diet, go for a walk. Make some hay tea and try some yoga poses. You should not mix more than one type of laxative at a time.
Foods high in fiber and lots of water will not only help relieve but also prevent constipation.
Try lemon water. Citric acid softens stools.
It is difficult to predict which method will work, whose level of effectiveness is higher.