Meet 6 Benefits of Avocado Seed for our Health


The properties and benefits of avocado are widely known, not in vain is one of the most popular foods in the world, however, many people are unaware of the multiple uses that can also be given to its seed, which is discarded in most cases.

Properties and benefits of avocado seed

The avocado seed contains 70% of the amino acids of the fruit, it is also a rich source of soluble fiber, so it undoubtedly also makes it an ally for the health of the body.

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1. Contributes to the good condition of the skin

Experts say that this could be a great friend for the skin, starting with the fact that it contains a lot of antioxidants that can help neutralize the effects of free radicals.

In addition, a study conducted with rats, which were fed avocado oil revealed that collagen production could be increased, so consuming its seed in oil may help rejuvenate the skin.

2. Helps prevent cardiovascular problems

Another of its properties is the high content of fatty acids, which are highly beneficial for the proper functioning of the cardiovascular system.

This type of fat helps reduce LDL levels or also known as bad cholesterol, just as it helps increase levels of HDL or good cholesterol.

3. It’s good for weight loss

These are also effective in keeping glucose under control, which translates into preventing hunger-producing elevations in insulin levels.

They also generate a satiety effect and allow to regulate intestinal transit.

4. Prevents acne

Although acne is a problem that must be attacked from its multiple causes, this can be a good tool, since when grated to turn it into dust you can take advantage of its astringent properties that can help dry the pimples.

On the other hand, it should be noted that it contains significant amounts of vitamin B6 and antioxidants, highly effective substances when it comes to improving the symptoms produced by acne.

5. Fight asthma

The levels of vitamin C and vitamin E, along with the other anti-inflammatory and immune-enhancing properties allow fighting against respiratory diseases such as asthma.

6. Helps in the treatment of dry dandruff

Applying a preparation with avocado seed can help reduce dandruff that is produced by excessive dryness in the skin, however, in the case of dandruff produced by excess fat it is not advisable to apply it, since it can increase fat levels and consequently worsen the situation.