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7 Reasons to Drink a Glass of Lemon Juice Water – Why Lemon Water is Important for Your Health How your morning starts is incredibly important whether you are an entrepreneur or a mom on maternity leave, a teacher or salesman, a film actress or a co- monad.
The famous Ayurvedic practice has its own philosophy: you yourself must make your own choices regarding your daily life. Ayurveda pays great attention to the beginning of the day, actions aimed at aligning the rhythms of the body with the rhythms of nature, finding the middle ground between self-respect and self-discipline.
Why not try to start with such a useful remedy as … a mug of water with the juice of half a lemon? Warm water with lemon is very beneficial. And we will show you what are the unique properties of this method for maintaining and strengthening health.
1. Strengthening your immune system
Lemons are rich in vitamin C and potassium. Vitamin C is the first remedy for colds, and potassium stimulates brain and nerve function and helps control blood pressure.
2. Optimal pH level
As fantastic as it sounds, lemons are alkaline for the body. Yes, they are acidic on their own, but internally citric acid does not create an increased acidity in the body.
3. If you want to lose weight
Lemon promotes weight loss. Pectin, which is found in fiber, also helps reduce hunger.
4. Lemon improves digestion
Warm water stimulates the gastrointestinal tract and intestinal peristalsis, that is, it removes toxins and waste food faster.
In addition, citrus fruits like lemon or lime contain minerals and vitamins and reduce the effects of toxins in the gastrointestinal tract.
5. Lemon juice is a natural diuretic
The lemon juice you take as medicine helps flush toxins out of your body, so the sooner you start drinking it, the faster you will recover.
6. Lemon for skin
It perfectly cleanses the skin, vitamin C helps to reduce expression lines and age spots. Lemon water will help keep your skin clean.
LEMON WATER RECIPE:
• 1 cup of warm water
• Juice of half a lemon
• Sugar to taste, but it is best to do without it.
7. Moisturizes the lymphatic system
For various reasons, a dehydrated body is better able to cope with restoring hydrobalance if you help it with lemon water.
The fact is that the adrenal glands and the thyroid gland are responsible for this, and in addition they produce important hormones, including aldosterone, which regulates the water balance in the body.
The adrenal glands are associated with both the state of the nervous system and stress resistance. Therefore, drink lemon water for a good mood!