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5 foods that cause hormonal imbalance what doctors are silent about. My personal story of recovering from an “incurable disease” … Hormonal disorders are quite common in the modern world, and some experts believe that most people have at least a small degree of hormonal imbalance.
In most cases, the problem is caused by the environment and lifestyle, not the disease. Hormonal imbalance can refer to any imbalance in hormones that has a noticeable impact on health and well-being.
Most people are especially concerned about the balance of estrogen to testosterone.
5 foods that cause hormonal imbalances:
Soy products
Soy is one of the most prolific culprits when it comes to hormonal imbalances. Soybeans are rich in substances that not only mimic human estrogen, but also inhibit the functioning of the thyroid gland, the system that controls human hormones!
Regular intake of SOI has been linked to sexual dysfunction, mood swings, depression, infertility, and increased fat and muscle loss.
Bird
Poultry can be good for your heart, but it is very bad for your body if you have hormonal imbalances.
The bird itself is not harmful and does not contain hormones, however, the feed with which it is fed is teeming with hormonal supplements! Try replacing it with lean pork, fish, or beef.
Read also: Signs of colon cancer.
Artificial colors
Artificial colors in foods may look harmless, but they can disrupt your hormones. These dyes are made from oil that disrupts the endocrine system!
Look for products that use natural colors in fruits and vegetables!
Milk products
We know that calcium and vitamin D are two essential nutrients that we need in life !
However, researchers are now beginning to suspect that regular consumption of dairy products may not only cause high estrogen levels, but also increase the risk of cancer.
In addition, experts estimate that dairy products account for 60 to 80 percent of the estrogen that the average person consumes. Reduce your milk intake. Replace milk with fermented milk products!
Beer
When drinking beer, a man receives a female hormone. As a result of the constant intake of the drink, an active person turns into a weak-willed creature that does not come out of a state of apathy. Constantly lies on the couch and grows a belly!